Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Here's what to know. To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

Researchers then scored the diets on higher adherence to MIND diet parameters: eating more than three servings of whole ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 ...

A new study suggests that your morning brew might be doing more than just perking you up — it could be protecting you from a ...