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21 小时
I changed my diet — now I sleep better, have lost three stone and my menopause symptoms ...
Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...
Newsable Asianet News on MSN
1 小时
Omega-3 Benefits: 7 Reasons to incorporate it into your daily diet
Omega-3 fatty acids are essential fats that your body cannot produce on its own, making them vital for overall health and ...
TAG24 NEWS on MSN
15 分钟
'Mind diet' could stave off thinking and memory problems, study finds
Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...
3 小时
Study finds speciadiet can lower the risk of dementia with one portion every day helping
You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...
KSL
1 天
3 new studies show weight loss isn't all about diet and exercise
Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...
1 天
'I changed my diet — I lost three stone and my menopause symptoms disappeared'
Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...
4 天
on MSN
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on ...
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Medical News Today
3 天
MIND diet linked to lower cognitive decline risk, especially in women
New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...
5 天
on MSN
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
1 天
'I changed my diet, lost three stone and my menopause symptoms vanished'
Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...
3 天
on MSN
A 41-year-old transformed his body with 2 diet changes and one simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...
10 天
on MSN
Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be eating ...
For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...
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