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As temperatures soar and thousands head off on holiday to make the most of the long, hot summer days, we discover 20 ways to keep your cool in the heatwave: Eat small meals and eat more often.

For leaders, staying ahead of the competition in your industry requires more than just hard work. It calls for the right ...

This protein boost not only helps with muscle strength but also reinforces the bones, giving them the support they need to ...

Another way of staying healthy is good hygiene which means keeping clean and washing off germs which could make you or other people ill. Some germs like to travel on your skin. Some will travel ...

It's proven advice for how to avoid getting sick when you travel. But are there any new ways to stay healthy on the road? Medical experts say what you do before your trip matters. Healthy habits ...

But with almost round-the-clock dining opportunities, comfortable lounges, and sugary cocktails on demand, it’s very easy to overindulge and neglect your health. Here are ten ways you can ...

8. Another way to stay healthy at work is to avoid long stretches of long days. "Occasionally, people focus on the task at hand and getting a project done, and they aren't aware of the impact it's ...

Explore local cuisine but stay cautious. Enjoy new foods without risking your health by opting for safe and reputable eateries. Stay in a hotel with a gym facility. Go for a quick workout in the ...

Watching what you eat is another way to help your body stay strong and healthy, he said. “Balanced exercise is key. Don’t overdo it. You want to keep your body active and you want to ...