29 ways to stay healthy all summer long Story by Boudicca Fox-Leonard • 3mo I f you are already in a whirl of parties, planes and piña coladas, then you might have kissed goodbye to your usual ...

Plus, it of course helps with weight management and can even improve your energy level. The post 11 Simple ways to stay ...

As temperatures soar and thousands head off on holiday to make the most of the long, hot summer days, we discover 20 ways to keep your cool in the heatwave: Eat small meals and eat more often.

Another way of staying healthy is good hygiene which means keeping clean and washing off germs which could make you or other people ill. Some germs like to travel on your skin. Some will travel ...

Updated vaccines, proper hygiene and staying home when you're sick can help prevent the spread of respiratory illnesses this ...

But with almost round-the-clock dining opportunities, comfortable lounges, and sugary cocktails on demand, it’s very easy to overindulge and neglect your health. Here are ten ways you can ...

For leaders, staying ahead of the competition in your industry requires more than just hard work. It calls for the right ...

Explore local cuisine but stay cautious. Enjoy new foods without risking your health by opting for safe and reputable eateries. Stay in a hotel with a gym facility. Go for a quick workout in the ...

It's proven advice for how to avoid getting sick when you travel. But are there any new ways to stay healthy on the road? Medical experts say what you do before your trip matters. Healthy habits ...

This protein boost not only helps with muscle strength but also reinforces the bones, giving them the support they need to ...