Is peanut butter or almond butter healthier? Here's how much protein, fat, and other nutrients each type of nut butter ...

A typical 2-tablespoon serving of pure peanut butter should contain around 190 calories. If you notice higher calorie counts, it could mean added ingredients. Some brands boast added protein or ...

Generally speaking, peanut butter can be part of a healthy diet. Just 2 tablespoons of peanut butter contains about 7.2 grams of protein. Protein is essential to healthy muscles, cartilage ...

Here are some tips on how to switch it up! —Turtle: Add 2 Tbsp. caramel to the peanut butter and top with toasted pecans. —Cookies & Cream: Use white chocolate instead of semisweet and top ...

seeds and legumes 4–5 servings/week Counted in vegetable servings ⅓ cup (1½ oz), 2 tbsp peanut butter, 2 tbsp or ½ oz seeds, ½ cup dry beans or peas Fats and oils 2–3 servings/day Amount ...

From dinner to dessert, peanut butter isn’t just for school lunches with these dishes from the cooks at Milk Street.

If you eat a plant-based diet and constantly field questions about your protein intake, one dietitian sees you. "I know ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

seeds and legumes 4–5 servings/week Counted in vegetable servings ⅓ cup (1½ oz), 2 tbsp peanut butter, 2 tbsp or ½ oz seeds, ½ cup dry beans or peas Fats and oils 2–3 servings/day Amount ...