Taking 15-minute movement breaks every two hours led to a 22.5 per ... “This isn’t just about ‘taking time away from work’, ...

The 15-minute city is just one of many frameworks that can help address these challenges. In the study, the researchers concluded, that the merely time-based ideal of a city is not enough to ...

The former president couldn’t resist repeating his greatest hits on crime, immigration, elections and Oprah’s last show.

We give our kids a week to adjust to a new sleep schedule before shifting the clocks for Daylight Saving Time, and it’s a lifesaver. Moving everything forward or back by 15 minutes each day ...

These highly-rated lunch recipes, like goat cheese-tomato toast and white bean & lemon-dill tuna salad, take no more than 15 ...

This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

One of the highest-paid actors in Hollywood, Dwayne Johnson, aka The Rock, has transformed from a professional wrestler into ...

But lack of time shouldn't be an excuse to stay inactive. You don't need to spend hours at the gym to improve your health.

Speaking at the Conservative Party conference on Monday, Transport Secretary Mark Harper said he was "calling time on the misuse of so-called '15-minute cities'". Originally an urban planning ...

Traffic congestion cannot be addressed through the provision of more roads and flyovers. These measures generate more traffic, as has been repeatedly shown by studies carried out all over the world.