Women's Health1 个月
20 best HIIT workouts for all levels, from 5 to 45 minutes long
Five exercises repeated four times, working for 20 seconds on with 10 seconds rest, plus Joe's good-humoured pepping up. 10 minutes doesn ... exercise that's the best HIIT exercise, making sure ...
Today1 年
10 low-impact HIIT treadmill workouts to boost your metabolism
At only 10 minutes, even those with little time can squeeze in a solid workout. This workout is great for intermediate runners with 30-second HIIT running intervals at a speed of 5.0 followed by a ...
来自MSN6 个月
A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss
Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you ...
来自MSN2 个月
20 best *free* HIIT workouts for every level
Five exercises repeated four times, working for 20 seconds on with 10 seconds rest, plus Joe's good-humoured pepping up. 10 minutes doesn ... exercise that's the best HIIT exercise, making sure ...
Yahoo17 天
10 HIIT treadmill workouts that can cut your exercise time in half
At only 10 minutes, even those with little time can squeeze in a solid workout. This workout is great for intermediate runners with 30-second HIIT running intervals at a speed of 5.0 followed by a ...