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or chaat masala A simple fruit chaat with a mix of fresh fruits is a quick and healthy snack. Dress it up with a pinch of chaat masala, black salt, and a dash of lemon juice. It’s a naturally ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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For the health-conscious individual navigating the maze of dietary advice, incorporating protein-rich snacks into daily routines offers a delicious and effective way to nurture gut health.