"The story we heard in the '80s and '90s, that cholesterol in foods you ... "They can reduce bad cholesterol, increase good ...

“Most people in the UK have blood pressure ... from processed foods, 15 per cent is added during cooking or before eating (so remove the salt cellar from the table), and 10 per cent is found ...

If you’re on a journey to lower your blood sugar, there’s no need for esoteric diet plans. We’ve curated a list of ordinary ...

In theory, all three foods essentially lower blood pressure the same way - by making ... of the risk of stroke and heart attack by 10%! Watermelon didn’t have such a strong effect - it reduced ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Managing high blood pressure is super important. Luckily, supplements can help you lower your blood pressure ... Utzy Naturals CoQ-10, powered by its key ingredient, ubiquinol, is a dynamic ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

THE effects of eating too much salt are well studied. Liberally seasoning your meals with the condiment can up your blood ...

By taking your blood pressure regularly, you can easily tell if your medications are working. You might be inspired to exercise more if you can see the concrete effect it has on lowering your ...

Senior Dietitian Victoria Taylor has outlined important dietary do’s and don’ts for managing high blood pressure, identifying four foods that should be avoided. She also provides one recommendation ...