This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Yoga can help with sciatica pain ... to manage their discomfort and avoid major problems. Here are some of the Poses and ...

Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight ... This is a basic pose. Start in a seated position with your legs out ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...