If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...

And private chef Meredith Hayden doesn’t only save her Diet Coke for the afternoon. Rather, as she shared recently in a “day ...

Alcohol is a defining feature of the Mediterranean diet, although it is specific about the quantity and type: 1-2 glasses of red wine, with meals, per day. While this low level of alcohol ...

Moderation is key to leveraging these advantages while maintaining a balanced diet. Recommended ... consuming about 1 to 2 tablespoons (15-30 grams) of ghee per day. It's important to consider ...

The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat day is a scheduled break in a diet ... images from 1.6 million tagged ...

More optimistically, others say that diet could also help to treat a range of health problems, such as cancers and chronic immune disorders such as lupus. It’s early days, but many scientists in ...