A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first 16 days are low ... Divide the curry between 2 serving plates ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

Two academics from The University of Manchester have come up with a new diet which they believe can help lower the risk of breast cancer. The 2-Day-Diet has been developed over years of research by ...

Alcohol is a defining feature of the Mediterranean diet, although it is specific about the quantity and type: 1-2 glasses of red wine, with meals, per day. While this low level of alcohol ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...

And private chef Meredith Hayden doesn’t only save her Diet Coke for the afternoon. Rather, as she shared recently in a “day ...

Moderation is key to leveraging these advantages while maintaining a balanced diet. Recommended ... consuming about 1 to 2 tablespoons (15-30 grams) of ghee per day. It's important to consider ...

More optimistically, others say that diet could also help to treat a range of health problems, such as cancers and chronic immune disorders such as lupus. It’s early days, but many scientists in ...

The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat day is a scheduled break in a diet ... images from 1.6 million tagged ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...