Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

2 Tbsp PBfit Original 1 cup non-fat vanilla Greek yogurt 1 Tbsp dark chocolate chips 1/2 tsp coconut oil 1 Mix yogurt and PBfit Original together in the yogurt container or a small bowl.

Eugurt can also be used to make smoothies by adding 2-4 tablespoons of your favorite non-dairy creamer or half n’ half to 1 cup of finished ... or strain (for Greek yogurt), and chill before ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Just a cup of lite nonfat yogurt, for example ... whether it's from skim or 1% low-fat milk, low-fat yogurt, cottage cheese, reduced-fat cheese, or a combination.

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.