When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

2 Tbsp PBfit Original 1 cup non-fat vanilla Greek yogurt 1 Tbsp dark chocolate chips 1/2 tsp coconut oil 1 Mix yogurt and PBfit Original together in the yogurt container or a small bowl.

We’ve all heard the phrase, “breakfast is the most important meal of the day.” This is because breakfast can be key to ...

Eugurt can also be used to make smoothies by adding 2-4 tablespoons of your favorite non-dairy creamer or half n’ half to 1 cup of finished ... or strain (for Greek yogurt), and chill before ...

No BAKE Cherry Cheesecake just 2 weight watchers points for the whole recipe. I finally got on the bandwagon of the sugar ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Just a cup of lite nonfat yogurt, for example ... whether it's from skim or 1% low-fat milk, low-fat yogurt, cottage cheese, reduced-fat cheese, or a combination.

Start with a container of plain regular or Greek yogurt. Stir in 1/4 teaspoon vanilla paste and a teaspoon or two of brown sugar (add a pinch of ground cinnamon if you desire). Add 1/3 to 1/2 cup ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Mix one part chia seeds with four parts milk (e.g., 1/4 cup chia seeds and 1 cup ... FoodData Central: Yogurt, Greek, plain, nonfat. MedlinePlus. Calcium. Gonçalves B, Pinto T, Aires A, et ...