You can use incense, candles ... Make sure to have a suitable mallet to play them. The sound of the Tibetan bowls can help ...

These have been combined with French organic lavender essential oil and marine magnesium, plus vitamins B5, B6, and B12, to work together to create a sense of serenity, harmony and inner calm.

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

Even three or five extended exhales may be enough to help you feel calm. Breathing consciously in this way also helps you focus on the present moment—the definition of mindfulness. To lengthen ...

she figured out long ago how to stay calm, even-keeled and focused on what matters most, she reveals. "Life's circumstances shape you in many ways, often entirely beyond your control — your ...

Because of this, it’s often used as a scent additive in products like perfumes, cosmetics, and incense. Much of the evidence for the benefits of patchouli oil is anecdotal. This means that it ...

they valued the opportunity to learn ways to respond more from a position of spiritual calm and strength. “Now more than ever, we need this,” said Timothea Kirchner, a member of St. James.

As of Oct. 15, a yearly Calm Premium membership is just $34.99, down from the normal price of $69.99. That's a 50% discount during the brand's birthday sale or a savings of $34.99. Through the ...

DALLAS — Who knew silence could be the medicine everyone needed? Well ... apparently Calm. It's no secret an election season can make everyone tense and wound up – regardless of where you ...

What did I notice? How is this different from how I normally pay attention? What am I experiencing in my body, thoughts, feelings right now? Mindfulness is the experience of developing particular ...