This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Pilates equipment provider Align-Pilates has been acquired by a Canadian supplier. Private equity-backed Merrithew swooped ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...