Benefits of Physical Activity | Physical Activity Basics | CDC
网页2024年4月24日 · Learn how physical activity can improve your brain health, weight management, disease prevention, bone and muscle strength, and quality of life. Find out the recommended amounts and types of physical activity for …
Physical fitness - Wikipedia
网页Physical fitness is the ability to perform aspects of sports, occupations, and daily activities efficiently and effectively. Learn about the different types of fitness, the health benefits of exercise, and the activity guidelines for adults and children.
What Is Physical Fitness? - Human Kinetics
网页Learn what physical fitness is and how it affects your health and wellness. Find out the 11 parts of physical fitness, including health-related and skill-related components, and how to improve them.
Physical activity - World Health Organization (WHO)
网页Learn how physical activity can prevent and manage noncommunicable diseases, improve mental health and well-being, and reduce sedentary behaviour. Find out the recommended levels of physical activity for different age groups and how to …
Health Benefits of Physical Activity for Adults
网页2024年3月25日 · Learn how physical activity can improve your sleep, reduce anxiety, lower blood pressure, and prevent chronic diseases. Find out the immediate and long-term benefits of moderate- to vigorous-intensity physical activity for adults.
Health Benefits of Physical Activity | Physical Activity Basics - CDC
网页2023年12月28日 · Learn how physical activity can improve your health and well-being at any stage of life. Find out the immediate and long-term benefits for children, adults, and older adults, as well as the reduced risk of cancer.
Why Is Physical Activity So Important for Health and Well-Being?
网页2024年8月26日 · Learn how regular physical activity can improve your mood, fitness, health and longevity. Find out the recommended amount of aerobic activity and tips to get started.
Physical Activity Is Good for the Mind and the Body
网页2021年12月15日 · Learn how physical activity can improve brain health, cognitive function, sleep, and quality of life, and reduce the risk of anxiety and depression. Find out how to get active in any season and situation, and how sports can benefit youth mental health.
American Heart Association Recommendations for Physical …
网页2024年1月19日 · Learn how much physical activity you need per week to maintain good health and prevent chronic diseases. Find out the benefits of aerobic, muscle-strengthening and bone-strengthening activities, and how to increase your intensity and reduce sitting time.
Exercise matters to health and well-being, regardless of your size
网页2021年1月14日 · Learn how to make exercise work for you, regardless of your size or fitness level, during the COVID-19 pandemic. Find out how much physical activity you need, what types of activities are best, and where to find resources and tools to get started.