How to Keep Fit: 14 Steps (with Pictures) - wikiHow
网页2024年6月24日 · Start your fitness plan by creating a daily walking, jogging, or cycling schedule to keep your heart and lungs active through exercise every day of the week. If you’re just starting to get fit, feel free to take things as slow as you need to and build up your abilities over time.
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KEEP-FIT中文(简体)翻译：剑桥词典 - Cambridge Dictionary
网页keep-fit. noun [ U ] UK uk / ˌkiːpˈfɪt / us / ˌkiːpˈfɪt /. Add to word list. physical exercises to keep your body healthy, often done regularly with other people. 健身;锻炼. a keep-fit …
Exercise: 7 benefits of regular physical activity - Mayo Clinic
网页2023年8月26日 · Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. 5.
10 Best Exercises for Everyone - Healthline
网页2023年3月28日 · Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.
How to Stay Fit and Beautifully Healthy: 12 Steps (with Pictures) - wikiHow
网页2024年7月24日 · To keep yourself fit and beautifully healthy, aim to get at least 30 minutes of physical activity every day. Alternate between activities you enjoy, like swimming, biking, or jogging in the park, so you’ll be more likely to stick to it.
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The 13 best exercises for overall health and fitness - Medical News Today
网页2020年12月22日 · Exercises that target multiple muscle groups are particularly effective. These include various exercises that require little to no equipment and can suit a range of fitness levels. Here, we look...
Stay in Shape Without Leaving the House (Get Fit at Home) - Nerd Fitness
网页2022年11月11日 · Maybe you work from your apartment and are avoiding the gym. Or maybe you just like living like a house cat. Either way, you’ve come to the right place, because I put together a practical guide for rational people to help you get fit or stay fit, even if you can’t leave the house.
How to Get Fit: 13 Steps (with Pictures) - wikiHow
网页2024年9月5日 · The thought of getting fit may seem daunting, but the payoff is worth it. We've laid out the steps you should take to get yourself onto the path that leads to the fitter, healthier you. Develop the right attitude. The mind may not be a...
20 Healthy Lifestyle Habits to Keep Fit - ACTIVE
网页Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.
Keeping fit: how to do the right exercise for your age
网页2019年1月3日 · Keeping fit: how to do the right exercise for your age. Published: January 3, 2019 5:43am EST. The effect of exercise on health is profound. It can protect you from a...
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