豆薯的 8 个已证实的健康益处 - feelgoodpal.com
网页2021年10月19日 · jicama 的其他名称包括山药豆、墨西哥马铃薯、墨西哥菱角和中国萝卜. 以下是豆薯的 8 个健康和营养益处. 1.豆薯富含营养. 豆薯具有令人印象深刻的营养成分. 它的大部分卡路里来自碳水化合物。其余的来自极少量的蛋白质和脂肪。
豆薯的 6 个对健康很重要的好处 - zh-cn.aus-cdep.com
网页Jicama 或山药是在印度尼西亚发现的众多植物之一。 除了美味之外，山药对健康的好处也不小，从改善消化、降低癌症风险到保持心脏和大脑健康。 明光 ( 地瓜 ) 被印度尼西亚人民广泛称为 rujak 的混合物。
8 Health and Nutrition Benefits of Jicama
网页2023年4月12日 · Jicama contains dietary fiber, potassium, iron, copper and nitrate, which may benefit heart health by lowering cholesterol levels, reducing blood pressure and improving circulation.
Jicama: Nutrition Facts and Benefits - Cleveland Clinic Health …
网页2023年4月19日 · A cup of jicama has more than 26 milligrams of vitamin C, close to half the recommended daily amount. Jicama also has vitamin A, vitamin E and selenium. These antioxidants protect against free ...
Jicama 101: A Complete Guide - Everyday Health
网页2024年8月13日 · Is jicama good for you? Also known as a ‘Mexican turnip,’ jicama may benefit your heart, gut, and weight. Read on to learn more.
Mexican Jicama: Root Vegetable Benefits & How to Eat It
网页2024年2月29日 · Full of fiber and vitamin C but low in calories and fat, jicama can be a healthy, nutritious addition to your diet. Research suggests jicama's nutritional benefits may span digestive support and disease prevention.
Jicama 101: Nutrition, Benefits, How To Use, Buy, Store | Jicama: A ...
网页Common Jicama: This is the type you’ll probably see most often. It’s the one with the brown, rough skin and white, crunchy flesh inside. It’s perfect for snacks and salads, and it has a slightly sweet, nutty flavor. Purple Jicama: This variety is a bit more unusual. It has a darker, purplish-brown skin, and its flesh inside is still white.
Jicama: Health benefits, nutrition, and diet tips - Medical News Today
网页2019年1月22日 · Jicama is a potato-like root vegetable with a slightly sweet taste. It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C. Jicama may be a good choice for...
薯蕷 - 维基百科，自由的百科全书
网页中醫. 长在地下的块茎曬乾后可當中醫藥材，称为淮山。. 中医 认为它具有补 脾 益 肾 、养 肺 、止泻、敛汗之功效。. 味甘而性平，入脾、肺、腎三經。. 李時珍 的《本草綱目》一書提及山藥能“益腎氣、健脾胃、止泄瀉、化痰涎、潤皮毛” [2]。. 山藥也是 四 ...
Jicama: 6 Health Benefits of This Nutrient-Rich Root Vegetable
网页2024年2月27日 · Jicama (Pachyrhizus erosus) is a nutrient-rich root vegetable that can offer many health benefits including its ability to help you manage weight, optimize digestion, strengthen the immune system, and build strong bones. Jicama may also help increase circulation, lower blood pressure levels, and manage blood sugar levels. What is Jicama?
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