10 Surprising Benefits of Honeydew Melon - Healthline
网页2018年11月28日 · Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium. In particular, the melon is a good source of...
Honeydew Melon: Everything You Need to Know - Verywell Fit
网页2024年6月30日 · Honeydew melons provide some fiber and several essential micronutrients, including vitamin C and potassium, making them a nutritious addition to almost any eating pattern. Honeydew Melon Nutrition Facts. One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat.
Calories in Honeydew Melons and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 64 calories in 1 cup of balls of Honeydew Melons. Get full nutrition facts and other common serving sizes of Honeydew Melons including 1 oz and 100 g.
Honeydew Melon: Benefits, Nutrition, and Risks - Health
网页2024年8月13日 · Honeydew melon is a nutritious summer fruit with key nutrients, including vitamin C and water. It’s also been linked to better skin health and protection against chronic diseases, including...
Honeydew Benefits, Nutrition, How to Choose a Ripe Melon
网页2023年8月12日 · When it comes to honeydew nutrition, this melon contains carotenoids, including beta-carotene and phytoene, that are responsible for many of the fruit’s health benefits, like its ability to reduce inflammation, inhibit oxidative stress and boost cardiovascular health.
Honeydew Melon: Nutrition, Health Benefits, and Precautions
网页2022年12月28日 · Honeydew melon provides the immune-boosting antioxidant vitamin C. In fact, 1 cup (177 gram) serving of honeydew can supplement over half of the recommended dietary intake (RDI) of vitamin C, making it a …
Top Honeydew Melon Benefits & Nutrition Facts
网页2020年7月3日 · Honeydew Nutrition. A cup of honeydew melon balls (177g) contains 64 calories, and 6% recommended daily fiber, according to the USDA National Nutrient Database. Honeydew is particularly high in potassium and vitamin C, along with some vitamin A, vitamin B complex, iron, calcium, and zinc. [2]
Honeydew Melon Nutrition Facts - Eat This Much
网页The macronutrient breakdown is 92% carbs, 3% fat, and 6% protein. Nutrition Facts. For 1 Cup of honeydew melon. The amount of calories, carbs, fat, and protein values for Honeydew Melon (Melon).
Honeydew Melon - Precision Nutrition
网页Nutrition Info. One cup of chopped honeydew melon (about 177g) has 64 calories, 0.1g protein, 0.3g of fat, 16.1g of carbohydrates, 1.4g fiber, and 14.4g sugar. Honeydew melon is a good source of vitamin C.
Nutrition Facts for Honeydew Melon - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 61 calories in Honeydew Melon coming from 5% protein, 92% carbs, 3% fat, and 0% alcohol.
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