Watermelon Seeds: Nutrition, Benefits, and How to Eat Them
网页2022年8月12日 · Watermelon seeds pack quite a nutritious punch, with a heavy dose of zinc, copper, magnesium, B vitamins, manganese, and protein. They are filling and appetizing without being too high in calories. Thus, they can work as a healthy snack between meals for people who are trying to manage their weight.
Watermelon seeds nutrition: calories, carbs, GI, protein, fiber, fats
网页Watermelon seeds nutrition (100 grams). Richest in Fats: 47g (73% of DV), Calories: 557kcal (28% of DV). Calories:557, Net carbs: 15.31, Protein: 28.33. Source: USDA
The 5 Best Watermelon Seed Benefits - Healthline
网页2020年4月18日 · 1. Low calorie. One ounce of watermelon seed kernels contains approximately 158 calories. That’s not much lower than an ounce of Lay’s Potato Chips (160 calories), but let’s take a look at what...
Health Benefits of Watermelon Seeds, and How to Eat Them
网页2021年9月20日 · “One serving of watermelon seeds (or watermelon seed flour) has more than five percent of the daily value of magnesium, 26 percent the daily value of zinc, almost 15 percent the daily need...
16 Health Benefits of Watermelon Seeds - Diet, Fitness & Nutrition
网页2023年11月8日 · #1: Nutrient-rich: Watermelon seeds are a good source of essential nutrients, including protein, healthy fats, dietary fiber, vitamins (such as B vitamins), and minerals (such as magnesium, iron, and zinc). #2: Protein source:
Watermelon Seeds-Benefits and Nutritional facts
网页2023年6月18日 · Watermelon seeds have a high nutritional value with a 100-gram serving providing approximately 557 calories, 28.3 grams of protein, 45.9 grams of fat, and 11.2 grams of carbohydrates. They are an excellent source of essential fatty acids, vitamins, and minerals such as magnesium, calcium, iron, potassium, and zinc.
Watermelon: Health benefits, nutrition, and risks - Medical News Today
网页2023年6月23日 · There are five common types of watermelon: seeded, seedless, mini, yellow, and orange. In this article, learn more about the possible health benefits and nutritional content of watermelon,...
Watermelon 101: Nutrition Facts and Health Benefits
网页2023年10月24日 · Calories: 30. Water: 91% Protein: 0.6 grams. Carbs: 7.6 grams. Sugar: 6.2 grams. Fiber: 0.4 grams. Fat: 0.2 grams. Carbs. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are...
Why Watermelon Seeds Might Be Worth Eating - Northwell Health
网页2024年1月22日 · These black seeds are high in micronutrients including zinc, magnesium, and potassium. They’re also a good source of calcium, which is important for bone health, as well as good fats, which help to prevent heart attack, stroke, and lower cholesterol. You might also notice some white seeds in your watermelon.
Nutrition Facts for Seeds, watermelon seed kernels, dried
网页A pie chart showing the macro nutrient components for Seeds, watermelon seed kernels, dried. This food consists of 5.3% water, 29.5% protein, 15.9% carbs, 49.3% fat, and 0% alcohol.
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