Watermelon 101: Nutrition Facts and Health Benefits
网页2023年10月24日 · Nutrition Facts. Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw...
Top Health Benefits of Eating Watermelon
网页2024年1月25日 · Calories: 46. Carbs: 11.5 grams. Fiber: 0.6 grams. Sugar: 9.4 grams. Protein: 0.9 grams. Fat: 0.2 grams.
Watermelon Nutrition Facts and Health Benefits - Verywell Fit
网页2024年4月29日 · Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C. Watermelon Nutrition Facts.
The Health Benefits of Watermelon: Nutrition, Facts, Safety
网页2024年7月23日 · 1. Keeps You Hydrated. 2. Maintains Your Weight. 3. Supports Eye Health. 4. Boosts Immune System. 5. Relieves Muscle Soreness. Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety.
Why Watermelon Should Be Part of Your Diet - Cleveland Clinic …
网页2023年2月23日 · One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium. 12 mg of vitamin C. 15 mg of magnesium. 139 g of water. (Source: USDA) Even more impressive, it has 170 milligrams of potassium, an essential mineral that supports nerve and muscle function, and the …
Watermelon: Health benefits, nutrition, and risks - Medical News Today
网页2023年6月23日 · Benefits. Nutrition. Diet. Risks. Watermelon provides various health benefits, including hydration and essential nutrients. Along with cantaloupe, honeydew, and cucumber, watermelons are a...
Watermelon: Health Benefits, Risks & Nutrition Facts
网页2022年11月9日 · Each juicy bite has significant levels of vitamin A, vitamin B6 and vitamin C, lots of lycopene, antioxid a nts and amino acids. Watermelon even contains a modest amount of potassium. "Amino...
Watermelon: Benefits, Nutrition, and Facts - Health
网页2024年8月20日 · Raw watermelon contains antioxidants, including lycopene and l-citrulline, and nutrients like potassium, vitamin C, vitamin A, magnesium, and fiber. Additionally, watermelon seeds contain...
Calories in Watermelon - Nutritionix
网页Watermelon. Nutrition Facts. Serving Size: wedge (approx 1/16 of melon) (286g) Watermelon. Amount Per Serving. Calories 86. % Daily Value* Total Fat 0.4g 1% Saturated Fat 0.1g 0% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0% Sodium 2.9mg 0% Total Carbohydrates 22g 8% …
Watermelon: Nutrition Facts, Calories, Proven Benefits (Science …
网页2022年5月19日 · According to data provided by the United States Department of Agriculture, there are just 45 calories in a one-cup serving of diced watermelon. Even a large serving of watermelon (280 g) only has 84 calories. (2) Like with other fruits, watermelon contains sugar. Some people wanting to lose weight worry about watermelon’s sugar content.
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