Nutrient Profile - Watermelon Board
网页Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (8%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds?!
USDA - FoodData Central
网页USDA’s comprehensive source of food composition data with multiple distinct data types. Analytical data/metadata on commodity and minimally processed food samples. Source: USDA. Updates: Twice annually - April & October. Browse Downloads Read More. Historical data derived from analyses, calculations, and published literature. Source: USDA.
Calories in Watermelon, raw - 1 cup, diced from USDA - Nutritionix
网页2016年2月22日 · Dietary Fiber 0.6g 2%. Sugars 9.4g. Protein 0.9g. Potassium 170.2mg 4%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Calories in Watermelon and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 46 calories in 1 cup of diced Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g.
Watermelon | SNAP-Ed - SNAP Education Connection
网页Seasonal Produce Guide. Watermelon. When is Watermelon in Season? Summer. Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets.
Watermelon Nutrition Facts and Health Benefits - Verywell Fit
网页2024年4月29日 · One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. The following nutrition information is provided by the USDA. Calories: 46. Fat: 0.2g. Sodium: 1.5mg. Carbohydrates: 11.5g. Fiber: 0.6g. Sugars: 9.4g. Protein: 0.9g. Vitamin C: 12.3mg. Vitamin A: 42.6mcg. Lycopene: 6890mcg. Carbs.
Nutrition Facts for Watermelon - myfooddata
网页Nutrition Facts for Watermelon - View calories, protein, carbs, fats, vitamins, minerals, and more.
Watermelon 101: Nutrition Facts and Health Benefits
网页2023年10月24日 · Calories: 30. Water: 91% Protein: 0.6 grams. Carbs: 7.6 grams. Sugar: 6.2 grams. Fiber: 0.4 grams. Fat: 0.2 grams. Carbs. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are...
Watermelon, raw - 1 melon (15" long x 7-1/2" dia) - Nutritionix
网页2016年2月22日 · Source: USDA Database. Region: US. Calories and other nutrition information for Watermelon, raw - 1 melon (15" long x 7-1/2" dia) from USDA.
FoodData Central - USDA
网页Data for food components including nutrients derived from analyses on individual samples of commodity/commodity-derived minimally processed foods with insights into variability. Foundation Foods highlight information on samples and acquisition details. Documentation and further details about Foundation Foods.
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