Recovering from an ankle sprain - Harvard Health
网页2024年3月28日 · Generally, you can begin range-of-motion and stretching exercises within the first 48 hours and should continue until you're as free of pain as you were before your sprain. Start to exercise seated on a chair or on the floor. As your sprained ankle improves, you can progress to standing exercises.
Sprained Ankle: Symptoms, Treatment, Recovery Time, and …
网页2024年2月20日 · How long does it take to recover from a sprained ankle? If your injury was straightforward and you didn’t have complications, symptoms may last as long as 10 to 12 weeks before your...
How Long Does It Take for a Sprained Ankle to Heal? - Healthline
网页2021年3月11日 · The amount of time it takes for an ankle sprain to heal depends on the severity of the injury. In general, it will take a minimum of 3 to 4 weeks and up to 6 months for an ankle...
How to heal a sprained ankle: Tips for a fast recovery - Medical …
网页2019年11月29日 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
Sprained Ankle: Symptoms, Types, Treatment & Recovery
网页How long does a sprained ankle take to heal? The recovery time for a sprained ankle varies depending on the severity of your injury. It may take anywhere from two weeks to heal a minor sprain and anywhere from six to 12 weeks to heal a severe sprain.
Sprained Ankle Recovery Time - Orthopedic Associates
网页2018年4月16日 · Grade 1 sprained ankle recovery time is anywhere from 2 weeks to a month, normally closer to the two-week mark with proper treatment. A grade 1 sprained ankle can be treated almost entirely at home. The pain is fairly minor, if difficult to deal with. However, “home treatment” doesn’t mean “no treatment”.
Sprained ankle - Diagnosis and treatment - Mayo Clinic
网页2022年8月11日 · For self-care of an ankle sprain, use the R.I.C.E. approach for the first two or three days: Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake.
Sprains - Diagnosis and treatment - Mayo Clinic
网页2022年10月27日 · Recovery from sprains can take days to months. A physical therapist can help you to maximize stability and strength of the injured joint or limb. Your doctor may suggest that you immobilize the area with a brace or splint.
Sprained ankle - Symptoms and causes - Mayo Clinic
网页2022年8月11日 · Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you've sprained your ankle and to determine the appropriate treatment.
Sprained ankle: Symptoms, treatment and recovery | Bupa UK
网页Recovery. Prevention. Leave your feedback. A sprained ankle is a common type of ankle injury that can happen if you twist or turn your foot beyond its normal range of movement. This can stretch or tear the ligaments that support your joint. A sprained ankle can be very painful, but most ankle sprains heal well. About sprained ankle.
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