Recovering from an ankle sprain - Harvard Health
网页2024年3月28日 · To recover from an ankle sprain fully, you'll need to restore the normal range of motion to your ankle joint and strengthen its ligaments and supporting muscles.
Sprained Ankle: Symptoms, Treatment, Recovery Time, and More - WebMD
网页2024年2月20日 · How do you heal a sprained ankle fast? The best way to recover from your sprained ankle as quickly as possible is to consistently follow the RICE approach for self-care:
How to heal a sprained ankle: Tips for a fast recovery - Medical News Today
网页2019年11月29日 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
Sprained Ankle: Symptoms, Types, Treatment & Recovery - Cleveland Clinic
网页The recovery time for a sprained ankle varies depending on the severity of your injury. It may take anywhere from two weeks to heal a minor sprain and anywhere from six to 12 weeks to heal a severe sprain.
How Long Does It Take for a Sprained Ankle to Heal? - Healthline
网页2021年3月11日 · The time it takes for a sprained ankle to heal depends on the severity or grade of your injury. Grades 1-2, which are mild and moderate, can take from 3-6 weeks, whereas grade three can take...
Ankle sprain treatment & recovery - Mayo Clinic Health System
网页2023年7月10日 · If you've sprained your ankle, promptly begin following the "RICE" treatment to improve comfort, and minimize the risk of complications and long-term issues: Rest. Avoid any activity that causes pain in the ankle. Rest your ankle, and minimize walking for the rest of the day. Ice.
How to Heal a Sprained Ankle Fast - Healthline
网页2023年4月17日 · According to the Institute for Quality and Efficiency in Health Care (IQWiG), mild exercise may help speed recovery after resting for a period of one or two days.
Ankle Sprain Treatment and Rehab to Speed Recovery - Verywell …
网页2023年2月15日 · Proper treatment of an ankle sprain injury will require rehab to regain mobility and strength of the ankle joint. Learn how to speed your recovery.
Sprained Ankle - OrthoInfo - AAOS
网页Most sprains heal with conservative treatments like ice, elevation, over-the-counter medications, and simple rehabilitation exercises.
Sprained Ankle? 8 Tips for the Quickest Possible Recovery
网页2024年6月17日 · Full recovery usually takes: [3] Grade 1: 2 to 3 weeks. Grade 2: 4 to 6 weeks. Grade 3: 6 to 12 weeks (occasionally longer) As you’re resting on the couch waiting to feel better, you might be...