I Want To Quit Smoking - American Lung Association
网页2024年9月9日 · Do you want to quit smoking? Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life.
How to Quit Smoking | Smoking and Tobacco Use | CDC
网页2024年5月2日 · You can quit smoking: here's how. Quitting smoking is one of the most important steps you can take to improve your health. This is true no matter how old you are or how long you have smoked. The good news is …
Quitting smoking: 10 ways to resist tobacco cravings - Mayo …
网页2022年5月28日 · Write down or say out loud why you want to stop smoking and resist tobacco cravings. These reasons might include: Feeling better; Getting healthier; Sparing your loved ones from secondhand smoke; Saving money; Keep in mind that trying something to beat the urge to use tobacco is always better than doing nothing.
How to Quit Smoking | Quit Smoking | Tips From Former …
网页Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Start Your Quitting Journey Resources for Quitting
1-800-QUIT-NOW: 15 Years of Helping People Quit | Smoking …
网页2019年10月7日 · 1-800-QUIT-NOW is the national portal to a network of state quitlines. Quitlines offer evidence-based support—like counseling, referrals to local programs, and free medication—to people who want to quit tobacco. A quitline coach talking to a caller.
Home | Smokefree
网页2023年5月16日 · Quitting smoking can help most of the major parts of your body: from your brain to your DNA. How to Manage Cravings. When you have a craving, it's important to have a plan to beat that urge to smoke. Coping With Stress Without Smoking. Part of quitting is finding ways to cope without cigarettes. Try these better ways to …
10 Things That Happen When You Quit Smoking - Verywell Health
网页2023年8月14日 · Quitting smoking boosts your health almost immediately, improving your heart and lung function and preventing cancer, respiratory diseases, cardiac conditions, and more. It takes one to three months for nicotine withdrawal symptoms to stop, and total physical recovery from smoking damage takes up to 20 years.
Quit smoking Quit-smoking basics - Mayo Clinic
网页2022年11月15日 · You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free.
How To Quit Smoking: 7 Ways to Kick the Habit - Cleveland Clinic …
网页2022年2月28日 · Ready to quit smoking? While it can be tough to kick the habit, nicotine replacement therapy, relaxation techniques and having a support system are just a few of the ways you can successfully quit.
Quit Tobacco | How To Quit Smoking or Smokeless Tobacco
网页To have the best chance of quitting smoking and staying a person who doesn't smoke, you need to know what you're up against, what your options are, and where to go for help.