Peanuts 101: Nutrition Facts and Health Benefits
网页2024年5月6日 · Bottom line. Peanuts provide protein, vitamins, minerals, and antioxidants. They may have other health benefits, including promoting fullness and helping protect against...
Peanut Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月9日 · Of the 161 calories in peanuts, 78% of them come from fat, 18% come from protein, and the rest come from carbs. Peanuts provide healthy mono and polyunsaturated fat, fiber, and protein. They also provide important nutrients including niacin, vitamin E, manganese, folate, and thiamin.
Peanuts: Health Benefits, Nutrients per Serving, How to Use
网页2022年11月27日 · Nutrition Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.”
Peanuts: Nutrition, health benefits, and comparing types
网页2019年4月18日 · There are numerous nutritional benefits of peanuts, as they are an excellent source of plant-based protein, fiber, and many key vitamins and minerals. They can help support heart health, manage...
10 incredible Peanuts Nutrition facts and Health benefits
网页Find out the amazing peanuts nutrition profile per 100 g here: Calories-567 per 100 g, protein-25.8 g (46% DV), folates-240 μg (60% DV), niacin-12.066 (75% DV), pyridoxine-0.348 mg (27% DV), thiamin-0.640 mg (53% DV), vitamin E-8.33 mg (55.5% DV), potassium-705 mg (15% DV), copper-1.144 mg (127% DV), iron-4.58 mg (57% DV), manganese-1.934 mg ...
Peanut Nutrition & Calories - Complete Data of All Nutrients
网页2023年10月6日 · A 100g serving of peanuts provides 567 calories. Consequently, one serving size of peanuts provides 161 calories. A 100g of roasted peanuts contains 600 calories, while boiled peanuts are significantly lower in calories: 318 per 100g of the product.
Calories in Peanuts and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 567 calories in 100 grams of Peanuts. Get full nutrition facts and other common serving sizes of Peanuts including 1 oz and 1 cup.
Nutrition Facts for Raw Peanuts - myfooddata
网页Nutrition Facts for Raw Peanuts - View calories, protein, carbs, fats, vitamins, minerals, and more.
Calories in Peanuts - Nutritionix
网页Dietary Fiber 0.1g 0%. Sugars 0.1g. Protein 0.2g. Vitamin D 0mcg 0%. Calcium 0.6mg 0%. Iron 0mg 0%. Potassium 6.3mg 0%. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Peanuts Are Nutritious! Peanut Nutrition Data - The Peanut …
网页In just one serving (160 calories of peanuts, or about 190 calories for peanut butter), they provide hard-to-get nutrients such as dietary fiber, potassium, folate, vitamin E, thiamin, and magnesium. Furthermore, there are numerous studies showing that peanuts help manage weight because of their high satiety value, and because consumers don’t ...
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