Watermelon 101: Nutrition Facts and Health Benefits
网页2023年10月24日 · Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...
Calories in Watermelon and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 46 calories in 1 cup of diced Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g.
Watermelon Nutrition Facts and Health Benefits - Verywell Fit
网页2024年4月29日 · Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes—other well …
Calories in Watermelon - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Watermelon and other related foods.
Nutrition Facts and Health Benefits of Watermelon
网页Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene. It contains higher levels of lycopene than any other fresh fruit or vegetable (12.7 mg per 2-cup serving) and is considered a Lycopene Leader. [1]
The Health Benefits of Watermelon: Nutrition, Facts, Safety
网页2024年7月23日 · A 1-cup serving of diced watermelon has the following nutrition profile in grams (g), milligrams (mg), micrograms (mcg), or percent of Daily Value (% DV): Watermelon is reasonably high in vitamin C, which acts as an antioxidant and supports immune health, wound healing, and healthy growth and development.
Watermelon: Benefits, Nutrition, and Facts - Health
网页2024年8月20日 · Raw watermelon contains antioxidants, including lycopene and l-citrulline, and nutrients like potassium, vitamin C, vitamin A, magnesium, and fiber. Additionally, watermelon seeds contain...
Watermelon: Health Benefits, Nutrients, Preparation, and More - WebMD
网页2022年9月21日 · Watermelon is also a wonderful source of: Vitamin A; Vitamin B5; Magnesium; Potassium; Nutrients per Serving. One-cup of raw watermelon contains: Calories: 46; Protein: 0.9 gram; Fat: 0.2...
Watermelon: Nutrition Facts, Calories, Proven Benefits (Science …
网页2022年5月19日 · Research into this delicious edible fruit has found that watermelon has a rich nutritional profile with many health benefits. Watermelon is a good source of vitamin C, vitamin A, B-group vitamins, and an important antioxidant called lycopene. (1) Every part of the watermelon has proven benefits to your health.
Watermelon nutrition: glycemic index, calories, net carbs, diets
网页2023年10月12日 · Macronutrients and Calories. Around 92% of a watermelon’s weight is water; only 8% consists of nutrients. One average serving size of watermelon per person is one slice or 280g. A 100g of watermelon contains only 30 calories, while one average serving contains 84.