Watermelon 101: Nutrition Facts and Health Benefits
网页2023年10月24日 · Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...
Calories in Watermelon and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 46 calories in 1 cup of diced Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g.
Watermelon Nutrition Facts and Health Benefits - Verywell Fit
网页2024年4月29日 · Watermelon Nutrition Facts and Health Benefits. Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C.
Calories in Watermelon - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Watermelon and other related foods.
Watermelon: Nutrition Facts, Calories, Proven Benefits (Science …
网页2022年5月19日 · Research into this delicious edible fruit has found that watermelon has a rich nutritional profile with many health benefits. Watermelon is a good source of vitamin C, vitamin A, B-group vitamins, and an important antioxidant called lycopene. (1) Every part of the watermelon has proven benefits to your health.
Watermelon: Nutrition, Health Benefits, Risks, More - Everyday …
网页2024年4月12日 · Watermelon Nutrition Facts. Watermelon is considered a water-rich, nutrient-dense food, and the U.S. Department of Agriculture’s (USDA) MyPlate guidelines recommend eating...
Watermelon: Benefits, Nutrition, and Facts - Health
网页2024年8月20日 · Raw watermelon contains antioxidants, including lycopene and l-citrulline, and nutrients like potassium, vitamin C, vitamin A, magnesium, and fiber. Additionally, watermelon seeds contain...
The Health Benefits of Watermelon: Nutrition, Facts, Safety
网页2024年7月23日 · A 1-cup serving of diced watermelon has the following nutrition profile in grams (g), milligrams (mg), micrograms (mcg), or percent of Daily Value (% DV): Watermelon is reasonably high in vitamin C, which acts as an antioxidant and supports immune health, wound healing, and healthy growth and development.
Nutrition Facts and Health Benefits of Watermelon
网页Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene. It contains higher levels of lycopene than any other fresh fruit or vegetable (12.7 mg per 2-cup serving) and is considered a Lycopene Leader. [1]
Watermelon nutrition: glycemic index, calories, net carbs, diets
网页2023年10月12日 · Macronutrients and Calories. Around 92% of a watermelon’s weight is water; only 8% consists of nutrients. One average serving size of watermelon per person is one slice or 280g. A 100g of watermelon contains only 30 calories, while one average serving contains 84.
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