Peanut Butter Calories and Nutrition Facts - Verywell Fit
网页2024年5月21日 · Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins. The following nutrition information is provided by the USDA for 2 tablespoons (32g) of smooth peanut butter with added salt.
The 5 Healthiest Peanut Butters to Buy in 2024
网页2024年5月30日 · This article reviews how to find a healthy peanut butter and lists five of the healthiest choices, all taste tested by Healthline editors and dietitians.
Peanut Butter: Is It Good for You? - WebMD
网页2023年8月13日 · Peanut Butter Nutrition. Two tablespoons (32 grams) of natural peanut butter includes: Calories: 190; Protein: 8 grams; Fat: 16 grams; Carbohydrates: 7 grams; Fiber: 3 grams; Sugar: 1...
Calories in Natural Peanut Butter - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Natural Peanut Butter and other related foods.
Calories in Natural Peanut Butter - 1 tbsp from Nutritionix
网页2016年12月19日 · Dietary Fiber 1.4g 5%. Sugars 0.8g. Protein 4.1g. Potassium 107.8mg 2%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
Natural Peanut Butter Nutrition Facts - Eat This Much
网页2 tbsp of natural peanut butter (No Stir Creamy - Great Value) contains 190 Calories. The macronutrient breakdown is 16% carbs, 71% fat, and 14% protein. This has a relatively high calorie density, with 594 Calories per 100g.
The 10 Best Healthy Peanut Butter Brands (Nutritionist …
网页2024年2月13日 · Nutrition Info (per two-tablespoon serving): 190 calories, 16g fat, 8g carbs, 7g protein, 3g sugar, 3g fiber, 65mg sodium. Ingredients: peanuts, sugar, palm oil, 2 percent or less salt and molasses. This is one of Stoler’s go-to brands.
Is peanut butter good for you? Health benefits and nutrition
网页2018年11月23日 · Summary. Peanut butter can have some health benefits as it is rich in protein, minerals, and vitamins. However, it can also be high in calories, sodium, and unsaturated fat. Low-sugar and...
Is Peanut Butter Good for You? Health Benefits & Nutrition - EatingWell
网页2024年4月26日 · Peanut butter is not only a good source of plant-based protein and healthy fats, but eating peanut butter is also associated with a potential lower risk of heart disease, improved blood sugar control and weight-management support.
Calories in Peanut Butter and Nutrition Facts - FatSecret
网页2007年8月21日 · There are 94 calories in 1 tablespoon of Peanut Butter. Get full nutrition facts and other common serving sizes of Peanut Butter including 100 g.