Psychological stress - Wikipedia
网页In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a type of psychological pain. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.
Stress symptoms: Effects on your body and behavior - Mayo Clinic
网页2023年8月10日 — Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Psychological Stress: Symptoms, Causes, Treatment & Diagnosis - Healthline
网页2019年2月1日 — According to the American Psychological Association, untreated chronic stress, or stress that’s constant and lasts over an extended period of time, can result in high blood pressure or a ...
What Is Stress? Symptoms, Causes, Impact, Treatment, Coping
网页2024年6月20日 — Stress is not always easy to recognize, but there are some ways to identify some signs that you might be experiencing too much pressure. Sometimes stress can come from an obvious source, but sometimes even small daily stresses from work, school, family, and friends can take a toll on your mind and body.
Types of Psychological Stress and Managing Symptoms
网页2024年7月16日 — Stress can cause mental health problems and contribute to physical problems. These include trouble focusing, problems with memory, irritability, and more serious chronic problems like heart disease and obesity. Finding ways to manage your stress can reduce the risk of developing long-term stress-related health problems.
Stress - World Health Organization (WHO)
网页2022年6月17日 — Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.
How Does Stress Affect Mental Health? - Psych Central
网页2022年10月27日 — Causes. Signs. How to cope. Recap. Everyone experiences stress from time to time. When it becomes chronic, it can affect your mental health. While we all feel stress from time to time, when it’s...
Stress - Psychology Today
网页Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism...
Stress - Mental Health America
网页Too much stress can cause relatively minor illnesses like insomnia, backaches, or headaches, and can contribute to potentially life-threatening diseases like high blood pressure and heart disease. If you haven't already …
Protect your brain from stress - Harvard Health
网页2021年2月15日 — Mind & Mood. Protect your brain from stress. February 15, 2021. Stress management may reduce health problems linked to stress, which include cognitive problems and a higher risk for Alzheimer's disease and dementia. Image: © iMrSquid/Getty Images. It's not uncommon to feel disorganized and forgetful when you're under a lot of stress.
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