Keto vs. PSMF for maximum fat loss in 8 weeks
网页2010年6月10日 — Typically on keto, you don't think about food at all, except when it is meal time. I've done both, and while PSMF does produce faster fat loss, the loss is not proportional to the reduction in calories. So (as an example) on a 1400 cal keto diet, you might lose 2lb a week, on a 700 cal PSMF, you might lose 3lb a week.
Keto Forum: The Best Of Threads.. - Bodybuilding.com Forums
网页2007年8月14日 — Im king of new to keto (3rd day on this diet)I'll give a example of what I eat tell me if im doing it right or wrong please. Meal 1: 8am: 20 grams protein 1 and a half spoon walnut oil Meal 2: 10:30/11: 3 whole eggs 2 cheese strings …
Cheat day on keto? - Bodybuilding.com Forums
网页2011年10月15日 — And what happens to the body if we stay on a low-carb keto diet for 30 days and just have 1 carb-up day a month? Originally Posted by DMurph51 you dont just randomly pick a day to carb-load. a carb-load always follows a depletion workout, which you set somewhere within your usual split. i happen to put mine on a friday. additionally, the …
Keto For Meniere's Disease - Bodybuilding.com Forums
网页2009年6月17日 — I used the anabolic diet to get to 260 lbs a number of years ago, and I personally do very well in ketosis as I am naturally a fatty, and keto diets are the only diets that allowed me to get into single digit body fat percentages. I started my keto diet 16 days ago and have gone from 228 lbs down to 222.
Licorice Root Tea on Keto? - Bodybuilding.com Forums
网页2007年1月24日 — Licorice Root Tea on Keto? Results 1 to 5 of 5 ... professional prior to beginning any diet or exercise ...
Constipation and lethargy - Bodybuilding.com Forums
网页2005年7月27日 — I've been doing the induction phase of Atkins for 2 weeks hoping to transition into a Keto diet once I drop a little weight. I've had huge drops in energy and i'm constipated on a regular basis. What kind of OTC products are available without carbs? I'm lifting a little but my energy and focus is crappy on this diet. I do enjoy my meals though.
Ribose - kick out of keto? - Bodybuilding.com Forums
网页2011年6月17日 — ketosis is only good for blunting hunger.Fat loss is independent of ketosis.Also it doesnt matter if you eat 20g carbs or 80g carbs on keto. 06-16-2011, 12:56 PM #3 rob2093124
Keto and Carb questions - Bodybuilding.com Forums
网页2010年10月2日 — Humans evolved while not eating carbs.....they're not necessary. Cortisol is elevated when someone switches to a low-carb diet, only initially when the body is adapting, because it causes stress. The body has to break the carb-addiction, that many people here in Carbetarian America suffer. Cortisol levels return to normal after conversion though.
Cybergenics Diet? (Circa 1990's) - Bodybuilding.com Forums
网页2007年4月26日 — The only thing i remember about the diet is that it involved eating a lot of food, keeping sodium very low and elimating fats and simple carbs. For breakfast it was like: 10 egg whites, 1 whole egg, 1 cup of oatmeal and a glass of water.
Need a good lean diet throughout Fire Academy.
网页2006年2月13日 — I'm not a newbie to lifting or nutrition at all but would like to create a perfect diet. I'm 5'6 @ 157 lbs, around 9-10% body fat, in great shape with awesome strength, I have a good training routine, although I've been in the fire academy and with the tiring PT we do there, I only hit the gym 2 or 3 times a week now.