What Is Jujube Fruit? Nutrition, Benefits, and Uses - Healthline
网页2023年7月5日 · Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants.
Benefits of Jujube Fruit - Cleveland Clinic Health Essentials
网页2023年5月26日 · Brain health: One research paper suggests jujube may have brain-boosting effects, including improving memory and learning potential. Sleep : Among jujube’s top uses in traditional medicine ...
Chinese Jujube Fruit: Nutritional Value and Health Benefits - WebMD
网页2023年12月15日 · Jujube Fruit Nutrition. Jujube fruit is high in vitamins and minerals and low in calories. A 100-gram serving (about three fruits) contains: Fat: 0.2 grams; Protein: 1.2 grams; Potassium:...
Jujube Fruit Benefits, Nutrition Facts and How to Use - Dr. Axe
网页2022年4月7日 · Like other dried fruits, such as dates and dried berries, jujube fruit contains plenty of essential vitamins and minerals, especially vitamin C and manganese. It’s also rich in phytonutrients including:
9 Best Benefits of Jujube - Organic Facts
网页2024年4月18日 · 9 Best Benefits of Jujube. The most interesting health benefits of jujube include its ability to improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body.
6 Key Jujube Benefits: Dosage & Safety - The Botanical Institute
网页2022年3月31日 · Jujube fruit and seeds have been known to cover a range of health ailments, being especially supportive for sleep, gastrointestinal issues, and neuroprotection. The fruit also appears to have strong potential for reducing diabetic symptoms, inflammation, and remedying anemia.
Jujube Fruit: Everything You Need to Know - EatingWell
网页2019年9月11日 · Aside from being a natural and delicious snack, jujube fruit has some impressive potential health benefits. In Eastern medicine, it has been traditionally used to help with insomnia and reduce inflammation .
Research advances in bioactive components and health benefits of jujube
网页2021年6月6日 · The major benefits from the bioactive functions of jujube fruit include anticancer, antioxidant, anti-inflammation, anti-hyperglycemia, anti-hyperlipidemia, antivirus, neuroprotection, and immunoregulation.
Jujube Fruit: Ancient Superfood with Modern Health Benefits
网页2024年4月18日 · The jujube fruit, with its high nutrient content and bioactive compounds, offers several health benefits. These benefits range from supporting digestive health to potentially reducing cancer risk. The following subsections explore the specific health advantages associated with this nutritious fruit.
Jujube Fruit Nutrition and Health Benefits - Healthier Steps
网页2022年9月19日 · What’s more, the health benefits of jujube fruit have been well documented in scientific studies. Some of the most common ones include promoting better sleep, improving digestion, strengthening the immune system, boosting brain health, preventing cognitive decline, and fighting inflammation.