Peanut Butter: Is It Good for You? - WebMD
网页2023年8月13日 · Foods high in healthy fats, proteins, and fiber—like peanut butter—also take longer for our bodies to digest, which can keep us feel fuller for longer and lower our risk of overeating.
Is Peanut Butter Bad for You, or Good? A Look at the Evidence - Healthline
网页2023年2月14日 · Pure peanut butter is a good source of healthy fats. While some people have been worried about its omega-6 linoleic acid content, there is limited evidence to justify their concerns.
Is Peanut Butter Good for You? 5 Reasons It’s a Yes - Verywell …
网页2023年10月12日 · Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins and minerals. However, added sugar, salt, and unhealthy oils may make it more of a junk food. And people with peanut or nut allergies may have to avoid it altogether.
The 5 Healthiest Peanut Butters to Buy in 2024
网页2024年5月30日 · This article explains how to choose a healthy peanut butter and lists five options that our dietitians and editors buy on a regular basis.
Is peanut butter good for you? Health benefits and nutrition
网页2018年11月23日 · Peanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. In moderation, peanut butter can provide many health benefits and...
Is Peanut Butter Good for You? Health Benefits & Nutrition - EatingWell
网页2024年4月26日 · Peanut butter is not only a good source of plant-based protein and healthy fats, but eating peanut butter is also associated with a potential lower risk of heart disease, improved blood sugar control and weight-management support.
Why is Peanut Butter "Healthy" if it has Saturated Fat? - Harvard ...
网页2019年7月30日 · Over the years, numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts.
Is Peanut Butter Good for You? Health Benefits, Risks ... - TODAY
网页2023年11月6日 · Peanut butter is often hailed as an inexpensive, easy source of protein and fat. But how healthy is peanut butter and is it okay to eat every day? A nutritionist exlpains.
Is Peanut Butter Healthy? - MSN
网页Peanut butter is a good source of essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals. It contains antioxidants, such as vitamin E, which help protect cells from ...
Science-Backed Health Benefits of Peanut Butter
网页2024年5月12日 · Peanuts are a source of protein and nutrients like iron, magnesium, and vitamins B6 and E. Potential benefits of peanuts and peanut butter may include regulating blood sugar and cholesterol and...