Peanut Butter: Is It Good for You? - WebMD
网页2023年8月13日 · Is peanut butter good for you? In moderation, peanut butter offers the following health benefits: Improved heart health. One of the main fats in peanut butter is oleic acid.
Is Peanut Butter Bad for You, or Good? A Look at the Evidence - Healthline
网页2023年2月14日 · Peanut butter is a popular spread and a good source of protein. However, it can be dangerous to people are allergic to peanuts, and some brands are high in added fats and sugars.
Is Peanut Butter Good for You? 5 Reasons It’s a Yes - Verywell …
网页2023年10月12日 · Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins and minerals. However, added sugar, salt, and unhealthy oils may make it more of a junk food. And people with peanut or nut allergies may have to avoid it altogether.
Is Peanut Butter Good or Bad for You? (Evidence Based)
网页2022年4月17日 · Peanut butter can be healthy for you because it contains vitamins, minerals, fiber, and is a good source of protein. However, some say that peanut butter is bad for you as it contains a lot of calories and fat.
Is Peanut Butter Good for You? Health Benefits & Nutrition - EatingWell
网页2024年4月26日 · Peanut butter is not only a good source of plant-based protein and healthy fats, but eating peanut butter is also associated with a potential lower risk of heart disease, improved blood sugar control and weight-management support.
Is Peanut Butter Good for You? - Consumer Reports
网页2018年1月24日 · Is peanut butter good for you? Read about the nutritional pros and cons of peanut butter from the experts at Consumer Reports.
Is Peanut Butter Good for You? Health Benefits, Risks ... - TODAY
网页2023年11月6日 · Peanut butter, made from ground roasted peanuts, is often hailed for being packed with protein and other nutrients. But is peanut butter actually good for you? And is it OK to eat every...
Is Peanut Butter Good For You? 20 Effects of Eating It - Eat This …
网页2023年3月5日 · If you practice portion control, peanut butter is a food that offers a great number of health benefits, including heart health, weight management due to its high protein and fiber content, and blood sugar control.
Is peanut butter good for you? Health benefits and nutrition
网页2018年11月23日 · Peanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. In moderation, peanut butter can provide many health benefits and...
Is Peanut Butter Good for You? - Health
网页2024年5月12日 · Peanut butter packs many health-promoting nutrients that benefit heart health, blood sugar, and weight management. The nut butter might help you get a good night's rest and help you...