Hot Tea: Benefits, Downsides, and How to Brew - Healthline
网页2022年2月1日 · Drinking hot tea can have physical and mental health benefits. This article covers the pros and cons of drinking hot tea and shares advice for brewing your own.
Hot Tea: Is It Good for You? - WebMD
网页2022年11月15日 · The type of tea you’re drinking will have unique health benefits or risks, making it worthwhile to look into your chosen variety more carefully. But what about hot tea in general?
The Hidden Health Benefits of Tea - Penn Medicine
网页2022年3月4日 · Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
The Best Teas to Drink for Your Health
网页2021年8月13日 · Best for overall health: green tea. When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It’s the Swiss Army knife of teas. It covers a lot of territory.” A medical literature review offers a snapshot of those benefits, linking the consumption of green tea to:
Is Drinking Hot Tea Every Day Good for You? What Are the Benefits?
网页2022年12月13日 · What are the health benefits of hot tea? Studies show that drinking 2 to 3 cups of tea — especially green tea — per day could reduce your risk of heart disease and death. Regular intake of tea is also known to lower your chances of having type 2 diabetes , hypertension , and brain disorders.
Are There Health Benefits to Drinking Tea? - WebMD
网页2022年11月10日 · Here are a few important health benefits of tea. Lower Cholesterol. Black tea contains theaflavins and thearubigins (antioxidants), which have health benefits for
What Are the Benefits of Drinking Tea Hot Vs. Cold?
网页2020年1月6日 · If you're a regular tea drinker, chances are, you prefer your beverage at a certain temperature. While the health benefits of drinking hot tea and cold tea outnumber any negatives that may occur, some research shows cold brewing at a longer duration may have more health benefits than steeping your leaves in hot water.
10 Evidence-Based Benefits of Green Tea - Healthline
网页2023年12月6日 · Drinking green tea has many benefits. It is high in antioxidants, which may help prevent or remedy cellular damage and support your overall health.
3 Benefits of Black Tea - Cleveland Clinic Health Essentials
网页2023年7月10日 · Flavonoids in black tea are good for your health, helping prevent strokes and heart disease. There are good reasons why black tea is one of the world’s most popular beverages, second only to water. It’s soothing to sip a cup of hot tea. And there’s nothing like a glass of iced tea to make a sweltering summer day more bearable.
10 Health Benefits Of Drinking Tea & The Different Types - mindbodygreen
网页2019年9月20日 · Here are 10 science-backed reasons to drink more tea: 1. It revs up your metabolism. Black, oolong, and green tea's polyphenols all have been shown to increase calorie expenditure 1 and reduce body fat. Interestingly, tea actually promotes one type of …
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