Is Ham Healthy? Nutrition, Benefits, and Downsides
网页2020年10月21日 · Ham is high in protein but low in carbs, fat, and fiber. It’s also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3–4 thin slices — of ham provide (1, 2, 3):...
Ham Nutrition | Learn More about This Lunch Meat Staple
网页2024年6月26日 · While low in calories and high in protein, one serving of ham provides nearly 1,050mg of sodium, roughly 43% of your daily recommended value. Too much salt in your diet can contribute to heart disease, stroke, and high blood pressure.
Calories in Ham - FatSecret
网页Calories in Ham. The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
Calories in 1 oz of Ham (Whole, Cured) and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 70 calories in 1 ounce of Ham (Whole, Cured). Get full nutrition facts and other common serving sizes of Ham (Whole, Cured) including 100 g and 1 cup.
Calories in Ham - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Ham and other related foods.
Ham Nutrition, Health Benefits, and Consumption Guidelines
网页2023年2月13日 · Ham contains important nutrients such as selenium, phosphorous, and B vitamins, but it also comes with some health risks. Eating ham, along with other red meats, may raise the risk of...
Is Ham a Healthy Choice? - Nutrition Advance
网页2024年1月29日 · Ham offers a diverse range of essential nutrients and a high protein content. However, there are concerns surrounding its high sodium and preservative content, which are issues absent in unprocessed meat. In this context, ham is a food where portion size moderation and being aware of its sodium content is important.
Ham nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页Ham nutrition (100 grams). Richest in Sodium: 1203mg (52% of DV), Vitamin B1: 1mg (63% of DV). Calories:145, Net carbs: 1.5, Protein: 20.93. Source: USDA
Sliced Ham Nutrition Facts - Eat This Much
网页1 slice of sliced ham (Regular (approximately 11% fat)) contains 46 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. This has a moderate calorie density, with 163 Calories per 100g.
Nutrition Facts for Roasted Ham - myfooddata
网页Nutrition Facts for Roasted Ham - View calories, protein, carbs, fats, vitamins, minerals, and more.
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