The 17 Best Foods to Lower Blood Pressure - Healthline
网页2023年6月20日 · A healthy diet is essential for lowering and maintaining optimal blood pressure levels. Discover the 17 best foods for high blood pressure.
10 ways to control high blood pressure without medication
网页2024年7月23日 · Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
20 Types of Foods That Lower Blood Pressure - Verywell Health
网页2023年8月24日 · Eating a healthy diet is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke. In particular, studies show that certain foods, like fruits, vegetables, …
18 foods that help lower blood pressure - Medical News Today
网页2024年1月23日 · Research has shown that certain foods — such as fruits, vegetables, nuts, and oily fish — can help lower blood pressure. Combining these foods in the diet may lead to long-term health...
20 Foods That Lower Blood Pressure and Improve Heart Health
网页2024年5月14日 · If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women,...
39 Foods That Lower Blood Pressure - The Heart Dietitian
网页2022年8月20日 · The article lists various foods known for their potential to lower blood pressure naturally, including strawberries, blueberries, bananas, beets, dark chocolate, cocoa powder, watermelon, oats, spinach, carrots, garlic, kimchi, miso, lentils, yogurt, cow’s milk, pomegranate, cinnamon, hazelnuts, pistachios, …
6 Types of Foods That Lower Blood Pressure - Cleveland Clinic …
网页2022年3月11日 · Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if you’re looking to lower your blood pressure. Antioxidants protect your cells from damage and can reduce ...
6 Natural Ways To Lower Your Blood Pressure - Cleveland Clinic …
网页2022年11月22日 · 1. Eat less salt. If you haven’t been diagnosed with hypertension, there’s debate about whether your salt intake actually impacts your blood pressure. If you’ve already been diagnosed with hypertension, though, listen up! “ Cutting your salt intake is probably the most important way to lower your blood pressure,” Dr. Laffin says.
13 Foods That Lower Blood Pressure - Healthline
网页2020年6月29日 · Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy...
Managing Blood Pressure with a Heart-Healthy Diet
网页2024年5月22日 · Sodium, or salt. Fatty and processed meats. Items with added sugar such as sugar-sweetened beverages. Be sure to work with the “chefs” in your household and plan for any dietary changes. When cooking at home, try heart-healthy recipes. When dining out, look for healthy options. Read the labels.
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