Fear of falling - Wikipedia
网页The fear of falling (FOF), also referred to as basophobia (or basiphobia), is a natural fear and is typical of most humans and mammals, in varying degrees of extremity. It differs from acrophobia (the fear of heights), although the two fears are closely related. The fear of falling encompasses the anxieties accompanying the sensation and the ...
How To Conquer the Fear of Falling - Cleveland Clinic Health …
网页2023年9月6日 · A fear of falling (basiphobia) is a natural fear that helps keep us safe. But as we get older and more unsteady on our feet, that fear can severely impact our quality of life.
Fear of Falling: Causes, Risk Factors, and Treatments - Verywell …
网页2024年7月11日 · This article explains fear of falling, its impact on quality of life and self-confidence, and the cycle that can lead to even greater risk of falling. It discusses treatments, from adaptive changes and exercise to physical therapy and talk therapy, that can help people manage a fear of falling.
Overcoming the fear of falling - Harvard Health
网页2020年8月24日 · Overcoming the fear of falling. August 24, 2020. Fear can be a helpful signal; it can bring your attention to problems—such as a balance disorder, reduced vision, or muscle weakness—that keep you from moving confidently. But fear can also undermine you. Persistent worrying about a fall, if it's unwarranted, may cause you to limit your range ...
Fear of Falling in Older Adults: A Scoping Review of Recent …
网页2021年12月1日 · Fear of falling (FOF) is prevalent among older adults and associated with adverse health outcomes. Over recent years a substantial body of research has emerged on its epidemiology, associated factors, and consequences.
Fear of falling - NHS inform
网页2024年6月18日 · Fear of falling. Having fears about falling in later life is very common and often distressing. It can limit your life in many ways, but help is available to overcome your fear and anxiety.
How to deal with anxiety about falling - NHS inform
网页2024年6月18日 · identify why you’re falling and take action to reduce risk; make a plan for getting help if you should fall; talk to someone about your fears and anxiety; set small achievable goals to help you feel more confident again; challenge any negative thoughts; keep active; practice relaxation techniques
I Am Worried About Falling: What Do I Need to Know?
网页Fear of falling is common and can interfere with participation in usual life activities and reduce quality of life. Tell your doctor about your concerns. Your doctor can help identify proven ways to reduce fall risk, increase safety, and help you feel more confident as you engage in physical activity and other daily routines.
Reduce your fear of falling - Harvard Health
网页2022年5月1日 · To reduce your fear of falling, you’ll need to address underlying conditions, such as poor eyesight or joint problems. It will also help to work with a physical therapist to improve your balance and gait (walking pattern). The therapist will evaluate your physical strengths and weaknesses and try to understand your specific concerns about ...
Falls - Overcoming a fear of falling | Guy's and St Thomas' NHS ...
网页A fear of falling can stop you doing everyday activities. It helps to stay active, build confidence, look after yourself, try relaxation exercises and get support from others.
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