Muscle cramp - Symptoms and causes - Mayo Clinic
网页2023年3月7日 · Muscle cramps occur mostly in leg muscles, most often in the calf. Cramps usually last for seconds to minutes. After the cramp eases, the area might be sore for hours or days.
Hand cramps: Symptoms, causes, and home remedies - Medical News Today
网页2023年11月1日 · Hand cramps can occur for a number of reasons. Causes range from overuse to underlying medical conditions, such as diabetes. Find out more about different types of hand cramps and how to...
Muscle Spasms (Muscle Cramps): Causes, Treatment & Prevention
网页2023年10月20日 · Muscle spasms (muscle cramps) are painful contractions and tightening of your muscles. They’re common, involuntary and unpredictable. Although there are steps you can take to prevent a muscle spasm and treat it when it attacks, those methods aren’t always dependable.
Hand Cramps: Causes and Treatments - Healthline
网页2023年3月14日 · Crampy hands can make it hard to make a fist or bring your fingers together. This usually isn’t dangerous, but other symptoms may indicate an underlying problem. Hand cramps can be extremely...
7 Remedies for Muscle Cramps: What to Do and When to See a Doctor - WebMD
网页2024年1月15日 · Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After stretching, try massaging the muscle cramp for relief. Use a foam roller or your hands.
Muscle cramp - Diagnosis and treatment - Mayo Clinic
网页2023年3月7日 · If you have a cramp, these actions might help: Stretch and massage. Stretch the cramped muscle and gently rub it. For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face. Also try standing with your weight on your cramped leg and pressing down firmly.
Hand Cramps: Causes, Treatments, and Remedies - Healthgrades
网页2022年8月15日 · Hand dystonia or “writer’s cramp” refers to excessive involuntary muscle contractions or spasms in the hand and other locations such as the fingers, forearm, and sometimes shoulders. Clinicians believe this happens because of inaccurate signals from the nervous system that lead the muscles to …
Muscle Cramps: Causes, Diagnosis and Treatments - Healthline
网页2019年8月27日 · Leg cramps at night typically occur in the calves, thighs, and feet. Learn what’s causing these pains, how to alleviate them, and when to seek medical… READ MORE
Leg Cramps at Night: Causes, Pain Relief & Prevention - Cleveland Clinic
网页Leg cramps are sudden, involuntary, intense muscle pains usually in your calf, foot or thigh. You might also know them as a “charley horse.” Sometimes, the cramp may cause your leg to spasm — to tighten uncontrollably. Although painful to live with, cramps in your legs are generally harmless. How long do leg cramps last?
Remedies for hand cramps - Harvard Health
网页2024年4月17日 · Spasms, or cramps, are involuntary contractions in the hands or feet. The most common sources of spasms include overused muscles and dehydration. Prolonged writing or typing can lead to hand cramping from overuse of the muscles. Other much less common reasons for cramping are low blood levels of calcium or magnesium.
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