Watermelon 101: Nutrition Facts and Health Benefits
网页2023年10月24日 · Bottom Line. Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise....
Watermelon: Health Benefits, Risks & Nutrition Facts
网页2022年11月9日 · Watermelon (Citrullus lanatus) is a delicious fruit which contains many nutrients, is low in calories and is free of fat. You can eat all parts of the watermelon including the rind and seeds,...
Watermelon: Health benefits, nutrition, and risks - Medical News Today
网页2023年6月23日 · In this article, learn more about the possible health benefits and nutritional content of watermelon, some tips for serving it, and who should limit it.
Watermelon Nutrition Facts and Health Benefits - Verywell Fit
网页2024年4月29日 · Watermelon Nutrition Facts and Health Benefits. Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C.
Watermelon - Wikipedia
网页Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties .
Watermelon | Nutrition, Health Benefits, Recipes | Britannica
网页2024年8月22日 · Watermelon, (Citrullus lanatus), succulent fruit and vinelike plant of the gourd family (Cucurbitaceae), native to tropical Africa and cultivated around the world. The fruit contains vitamin A and some vitamin C and is usually eaten raw.
The Health Benefits of Watermelon: Nutrition, Facts, Safety
网页2024年7月23日 · 1. Keeps You Hydrated. 2. Maintains Your Weight. 3. Supports Eye Health. 4. Boosts Immune System. 5. Relieves Muscle Soreness. Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety.
Top 8 Watermelon Nutrition facts and Health benefits
网页See the table below for in depth analysis of nutrients: Watermelon (Citrullus lanatus), fresh, Nutritive Value per 100 g, (Source: USDA National Nutrient data base) Principle
Watermelon: Nutrition Facts, Calories, Proven Benefits (Science …
网页2022年5月19日 · Watermelon (botanical name Citrullus lanatus) is a fruit that grows on a vine on the ground. Watermelons come from hot countries in Africa and also grow in Southern Europe, South America, the United States, and the Far East. Research into this delicious edible fruit has found that watermelon has a …
Consumption - Nutrition Facts - Health Benefits - Nutritious Fruit
网页History of Consumption. The Watermelon (Citrullus lanatus Thunb.) refers to both the fruit and the plant of a vine-like (climber and trailer) herb originally from southern Africa. Watermelons are one of the most common types of melon.