How to heal a sprained ankle: Tips for a fast recovery - Medical News Today
网页2019年11月29日 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
Sprained ankle - Diagnosis and treatment - Mayo Clinic
网页2022年8月11日 · Treatment. Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.
Sprained Ankle: Symptoms, Treatment, Recovery Time, and More - WebMD
网页2024年2月20日 · Sprained Ankle Treatment. Home treatment. Doctors recommend RICE: Rest keeps you from hurting the ankle again or putting stress on inflamed tissue. A brace or splint can take pressure off...
Sprained Ankle: Symptoms, Types, Treatment & Recovery - Cleveland Clinic
网页The first 24-48 hours after an ankle sprain are the most uncomfortable, but symptoms can be relieved with at-home treatment, including icing and elevating the injury to reduce swelling. Rebuilding strength in your ankle after a sprain can help prevent future sprains.
Recovering from an ankle sprain - Harvard Health
网页2024年3月28日 · How to treat a sprained ankle. The first goal is to decrease pain and swelling and protect the ligaments from further injury. This usually means adopting the classic RICE regimen — rest, ice, compression, and elevation. If you have severe pain and swelling, rest your ankle as much as possible for the first 24 to 48 hours.
Sprained Ankle Treatment: How to Treat & Heal An Ankle Sprain - WebMD
网页2023年5月6日 · Here’s how it works: Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days. Compress (wrap) the ankle lightly -- not tightly --...
Sprained ankle - Symptoms and causes - Mayo Clinic
网页2022年8月11日 · Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you've sprained your ankle and to determine the appropriate treatment.
Sprained Ankle - OrthoInfo - AAOS
网页Nonsurgical Treatment. Nearly all isolated low ankle sprains can be treated without surgery. Even a complete ligament tear (Grade 3) will heal without surgical repair if it is immobilized and rehabilitated appropriately. A three-phase program guides treatment for all ankle sprains — from mild to severe: Phase 1
Treating a sprained ankle - Mayo Clinic Orthopedics and Sports …
网页Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you’ve sprained your ankle and determine the appropriate treatment.
How to Heal a Sprained Ankle Fast - Healthline
网页2023年4月17日 · odd shape. severe swelling. inability to walk more than a few steps. limited range of motion. Should I use RICE for my ankle sprain? How you should treat your sprained ankle depends on the...