Hot Tea: Is It Good for You? - WebMD
网页2022年11月15日 · Research into hot tea consumption has found it may be beneficial for weight management. Individuals who regularly drank hot tea had both lower waist circumferences and body mass indexes .
Hot Tea: Benefits, Downsides, and How to Brew - Healthline
网页2022年2月1日 · Drinking hot tea can have physical and mental health benefits. This article covers the pros and cons of drinking hot tea and shares advice for brewing your own.
The Hidden Health Benefits of Tea - Penn Medicine
网页2022年3月4日 · Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
Is Drinking Hot Tea Every Day Good for You? What Are the Benefits?
网页2022年12月13日 · To enjoy the benefits of hot tea, allow it to cool for a few minutes before drinking it. Doing so will help you savor its taste while minimizing certain risks. Tea is categorized into two types: traditional tea and herbal tea.
Is Tea Good for You? Here's What Happens When You Drink It - EatingWell
网页2023年10月30日 · Tea is an easy drink to include in a healthy diet, and it has been enjoyed in many cultures for centuries. Focusing on green, black, oolong or white tea, research shows that there are some unique health benefits for regular tea drinkers.
10 Health Benefits Of Drinking Tea & The Different Types - mindbodygreen
网页2019年9月20日 · Despite your tea of choice, the research is clear. Drink three to six cups every day of white, green, oolong, black, or herbal tea as a way to stay warm in the cold months, cool off during the hot months, and to enjoy a healthier heart, brain, and body.
Are There Health Benefits to Drinking Tea? - WebMD
网页2022年11月10日 · Potential Health Benefits of Tea. Not only is tea hydrating and tasty, making it a good alternative to water, but the available nutrients and minerals can contribute to your overall health.
10 Evidence-Based Benefits of Green Tea - Healthline
网页2023年12月6日 · Drinking green tea has many benefits. It is high in antioxidants, which may help prevent or remedy cellular damage and support your overall health.
Health Benefits of Tea: An Evidence-Based Breakdown of Claims by Tea …
网页2021年5月14日 · Which health benefits of tea are legitimate? This comprehensive look at the research on benefits of black, green, oolong, pu-erh and white teas breaks it all down.
Heath Benefits of Drinking Tea, and Different Types to Try - Prevention
网页2024年2月18日 · Compounds in tea may also help lower LDL and total cholesterol, further helping reduce your risk of heart attack and stroke. Fight inflammation. Chronic inflammation —when the immune system tries...