Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
网页2024年4月23日 · The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too. Below are two days' worth of heart-healthy menus.
Cardiac diet: What is it, what can you eat and what should you …
网页2022年5月12日 · It’s an eating plan that emphasizes foods that promote heart health, such as vegetables and fruits, whole grains, lean poultry and oily fish like salmon and tuna that are high in omega-3 fatty acids. The diet also limits processed foods that are high in sugar, salt and unhealthy fats, because these increase the risk of heart disease.
Cardiac Diet: Which Foods It Includes and Limits - Verywell Health
网页2024年8月5日 · Foods to Limit. Tips. The cardiac diet is an eating plan that can help reduce the risk of heart disease. It emphasizes whole foods like vegetables, whole grains, and fish and limits unhealthy foods high in salt and sugar. Heart disease is the leading cause of death worldwide and is responsible for 1 out of every 3 deaths.
What is the cardiac diet? - Medical News Today
网页2023年10月26日 · Takeaway. The cardiac diet aims to reduce the risk of cardiovascular disease. It prioritizes foods such as vegetables, whole grains, and oily fish. It also limits processed foods that are high...
2021 Dietary Guidance to Improve Cardiovascular Health: A …
网页2021年11月2日 · Evidence-based dietary pattern guidance to promote cardiometabolic health includes the following: (1) adjust energy intake and expenditure to achieve and maintain a healthy body weight; (2) eat plenty and a variety of fruits and vegetables; (3) choose whole grain foods and products; (4) choose healthy sources of protein (mostly plants; regular i...
2021 AHA Dietary Guidance for Cardiovascular Health
网页2021年11月23日 · Eat plenty of fruits and vegetables; choose a wide variety. A diet rich in fruits and vegetables—except for white potatoes—is associated with a reduced risk of cardiovascular disease (CVD). Eating a wide variety of these provides adequate essential nutrients and phytochemicals.
Cardiac Diet: What It Is, Foods to Consume, Foods to Avoid
网页2023年7月27日 · These recommendations include whole grains; fresh fruits and vegetables; lean and unprocessed sources of protein; low-sodium and low-fat options; and minimal sugar intake. Whole grain carbohydrates have been found to reduce low-density lipoprotein (LDL), also known as bad cholesterol, and total cholesterol.
Heart-Healthy Diet Plan for Beginners - EatingWell
网页2024年8月4日 · You'll see lots of fruits and vegetables, lean protein—including plant-based proteins —whole grains, heart-healthy fats and plenty of herbs and spices to help deliver flavor without the need for too much salt.
The 10 rules of a heart-healthy diet - Harvard Health
网页2022年3月1日 · Eat a variety of fruits and vegetables. Consuming a rainbow of colorful fruits and vegetables (which are full of nutrients and many types of beneficial plant molecules) is linked to a reduced risk of cardiovascular disease and early death, the guidelines point out. You should get at least five servings per day.
A 7-Day Cardiac Diet Meal Plan for a Healthier Heart - Clean Plates
网页2023年8月30日 · Day 1. Breakfast: Oatmeal with berries and chopped nuts. Lunch: Grilled chicken salad with mixed vegetables. Snack: Plain Greek yogurt with cucumbers and dill. Dinner: Baked salmon with steamed broccoli and quinoa. Day 2. Breakfast: Whole-grain toast with avocado and poached eggs. Lunch: Lentil and vegetable soup. Snack: Carrot sticks with hummus.